
Observations, thoughts and experiences of a gay man starting his very first HIV treatment.
Tuesday, June 28, 2011
Why does it always rain on me ??

Monday, June 27, 2011
On the ball.....

Saturday, June 25, 2011
Maths against HIV....

http://www.aidsmeds.com/articles/hiv_math_model
Thursday, June 23, 2011
On the right track.....
It seems that we are on the right track.... Just called my doctor. The viraload came back as less than 40, meaning UNDETECTABLE !! On top of that the CD4 count is also going back up..... 375.
I am simply over the moon !
127 hours.......

Last night I have watched very inspiring Danny Boyle’s movie from 2010 called ‘127 hours’. It’s a true story of a mountain climber, Aaron Ralston, who on 25th April 2003 went on a canyoneering (I looked that one up - I didn’t have clue what this type of sport/outdoor activity is called) trip to the Canyonlands National Park in Utah only to return armless, after 5 traumatic days trapped in a canyon. The deep desire to live pushed Aron to a desperate measures to save his own live. He amputated his own arm trapped under the rock in the middle of a dessert, hundreds miles away from any sign of civilization. Today, despite having only one arm he is still doing things he always loved - climbs, cycles, hikes, etc.... The movie has just made me thinking what an extraordinary creatures we - humans - are. We so often do underestimate the power of our minds, that when only positively stimulated, can make us do extraordinary things. Things, that we would never have thought, we are capable of. Truelly inspiring story.
Wednesday, June 22, 2011
Still waiting...
First of all I am sorry once again for past few days of silence. I really had a very busy weekend and beginning of this week. First of all, as I have wrote in the last post, David was here since Saturday morning and also Wiktor and Tomek came over from Warsaw. We had fantastic time and I was (as usual) depressed when I was dropping David to the airport. The first day being apart is always causing this reaction and I simply need to accept it....for time being anyway. Apart of that work at the moment is very demanding and last 2 days i was sitting in the office till almost 8 pm. Having said that I don’t mean to complain, as although busy and demanding it is at the same time interesting.

Friday, June 17, 2011
David visiting Sopot.....
Yet again - TGI....or shall I say TFGI Friday. What a week at work. It seems that the initial quietness and stress free time I had in Poland after Riga, where stress was simply my life, is over. I am getting involved in more and more with the local shipping community, I am meeting new potential partners, receiving more and more request, helping my younger colleague solve some difficult problems that arise every single day. Anyone who works in transport and logistics will know what i am talking about. At this point I would like to say that I am very much impressed with Lukasz - the young guy I am working with. Very smart cookie, who has impressed me with some statements regarding business issues, communication, and even HR issues. I will be definitely talking to my area manager to keep close eye on the guy and invest in him. He really has potential.
There is however other reason I am soooo looking forward to this weekend. Finally after 5 months my better half was able to allow himself a Monday off work and therefore booked the flight to come over this weekend. He is working too hard and on top of that the weather in Scotland isn’t great this spring. He deserves a wee break in slightly better climate. On top of that my sister and her husband is arriving from Warsaw as well. (I assume I don’t need to explain that this is not my real sister ?!?!) It will be simply a great weekend. Even if the weather forecast is as FANTASTIC as it was for past 4 weeks, it is still much warmer than Scotland, hence I do hope David won’t be disappointed. The plan is to have nice, relaxing walks, good food in the company of great friends.
Thursday, June 16, 2011
Hey now, take Your pills....
U Berlin by REM:
Hey now, take your pills and
Hey now, make your breakfast
Hey now, comb your hair and off to work
Crash land, no illusions,
No collision, no intrusion
My imagination runs away
I know, I know, I know what I am chasing
I know, I know, I know that this is changing me
I am flying on a star into a meteor tonight
I am flying on a star, star, star
I will make it through the day
And then the day becomes the night
I will make it through the night
Hey now, take the U-Bahn, five stops, change the station
Hey now, don't forget that change will save you
Hey now, count a thousand-million people, that's astounding
Chasing through the city with their stars on bright
I know, I know, I know what I am chasing
I know, I know, I know that this is changing me
I am flying on a star into a meteor tonight
I am flying on a star, star, star
I will make it through the day
And then the day becomes the night
I will make it through the night
I don't mind repeating, I am not complete
I have never been the gifted type
Hey, man, tell me something, are you off to somewhere?
Do you want to go with me tonight?
I know, I know, I know that this is changing
We walk the streets to feel the ground I'm chasing: ÜBerlin
I am flying on a star into a meteor tonight
I am flying on a star, star, star
I will make it through the day
And then the day and then the day becomes the night
I will make it through the night
Saturday, June 11, 2011
...On the bonnie, bonnie banks of Loch Lomond
It was very busy Saturday morning. Already at 8 am was pushing a trolley through TESCO’s, filling it with goodies. I haven’t done any big shopping for ages and I really needed to some clening stuff as well as drinking water and juices, coffee, sugar, etc... David is arriving next weekend and my fridge and freezer was totally empty. Back in the flat by 10 am unpacked and had breakfast. Scrubbed the bath and after that started to clean windows. I’ve finished cleaning at 2 am the sweat was dripping from me. The flat is still not even close to clean, however enough exercise for one day. I will finish the bits and bobs tomorrow and during the week. I had a nice long shower and after that went for a nice walk on the beach. The beach was very busy and even few people were braved enough to actually swim in the sea. I only took my sandals off and made my feet wet. Trust me, that was enough of the thermal shock to actually feel my balls hitting the brain (as David would say). I think I will wait for another 3 weeks before i actually try to dive under the surface of the Baltic Sea.

I am sitting now on a terrace of one of the many coffee shops on the Monciak in Sopot (the main pedestrian street) drinking fabulous caffe latte, eating warm apple pie with ice cream and watching the world passing by. The ‘drama’ is over, I feel better. David is coming here next weekend. I am sooooo looking forward to it.
Friday, June 10, 2011
Heading down under.....
I am so happy it’s weekend. I am very tired today. Main reasons are very busy week at work as well as the weather. I had a big trouble sleeping as it was very hot. The apartment doesn’t have air conditioning which is not really unusual here in Poland. In fact I would say it is very unusual to find an apartment with air conditioning. I am afraid the old fashioned fan will have to do the trick. Yesterday we finally got some rain and the temperatures dropped a little. I have slept much better last night and I am planing to have really relaxing weekend with lots of sleep. I have been sweating a lot over past few nights however I do think this has something to do with the weather rather than the HIV. Weekend in Scotland with 12 degrees during the day didn’t make me sweat....in case you are wondering why I have made the previous statement.....

Wednesday, June 8, 2011
I was 8 years old.....
Probably not many of us know that last Sunday was marked as 30th anniversary of first reported cases of AIDS. Gosh i can’t believe I was only 8 years old. I do recall seeing some news on the Polish TV channels and as you can imagine I really didn’t think much of it then, certainly i didn’t think I will be living with the virus myself one day. Below a link to very interesting article I have found on the net on the subject: “30 Things to know on the 30th Anniversary of AIDS”
Enjoy !
Tuesday, June 7, 2011
Irresistible smell of Polish strawberries....
Getting up at 5 am is not natural, you can argue whatever you like, but I will not agree that such a early rise is good for you. No chance !!! Unfortunately I had to get up so early this morning after arriving last night in Poznan... 4 hours drive and full day in the office with over 27 degrees outside and no air con is not fun trust me. I am sooo glad the day is almost over, it looks like the weather cooling down a little bit as well, as from tomorrow for few days the temperatures shouldn’t get so high. After the 12 degrees in Glasgow over the weekend my body is getting a thermal shock.
First thing I have done this morning after arriving in the office was booking the flight for my next appointment in 12 weeks time. Found a good deal with Wizz Air and with the Wizz Club membership i have received further GBP discount. As much as I am very sceptical about any ‘memberships’ or ‘club’ discounts offered by so many different companies I have to say that in my case joining the WIzz Club was a good move. The discounts I have received from them over past 5 months have already paid for the yearly membership fees and i am able to enjoy the discounts for further months to come.
When i was walking today back to the office after lunch I was passing by a fruit shop and an irresistible smell of fresh polish strawberries have filled my nose. It is the time of the year in Poland when you can buy strawberries that actually taste like strawberries. They don’t look like the strawberries you can get in supermarket the whole year round - big and perfect red imitation of real strawberries. These are far from perfect, all sizes and shapes however tasty... very tasty. I had to get 2 lb. of those. When I’ve arrived back home I washed them (yes, unusual for me, but I am simply conscious about the E coli outbreak with 22 people dead so far) put some sugar on them and a little cream (very little - honestly) and.... these are history now, the bowl is already washed and put away. Simply gorgeous !!!!! I can see myself buying at least 1 lb. on my way home every day and have with sugar after the dinner..... and perhaps a little cream
Monday, June 6, 2011
To be undetectable....
The results that I have reported few weeks ago (Viral-Load at 167 and CD4 count at 315) were confirmed today during the appointment. A new consultant has seen me today as my doctor had to go to Australia on a family business. Generally the doctors are very happy with my results however we are not yet there where I should be. There is nothing to worry about as the above results which reflect the blood counts after 4 weeks of treatment are better than they have anticipated (Viral-Load should get down from the level of 7000 just before the treatment to approx. 1000 after 4 weeks of treatment - my came down to 167). The goal is that the level will decrease to below 40 which then will make the virus undetectable. Usually the are expecting this to happen in the period from 3 till 6 months from the beginning of the treatment. So far they are pretty positive that we will achieve that . I will call the clinic in two weeks time to find out the results, Other than that there is not much more the report. All other blood results (sugar, cholesterol, etc) are very good. So the visit it self didn’t long. We agreed to the next appointment in 3 months time (I know - this is fantastic !!!!) subject to the results in 2 weeks time being good. In case there is something unusual with my blood counts the clinic will contact me and make a separate appointment. I have then went to the pharmacy and picked up my drugs for 3 months. Walking out of the hospital with a huge paper bag full of drugs I was very happy. The good feeling however didn’t last very long. David took me for a nice lunch in Nandos and only then I have started to realise that in few hours I will be kissing him cheerio once again and heading to Edinburgh Airport to fly back to Poland. David had his own doctor appointment hence he couldn’t take me to the airport, however the ‘in-laws’ (Florence and Jim) have generously offered to take me to the airport. On the way to the airport I was ‘working’ on Flo to finally come to Poland. She is very apprehensive as she (and as matter of fact also Jim) never actually took a flight, however I believe there is big chance, they might finally do it. At this point I would like to stress all of you that are thinking about visiting Poland that there is a very limited amount of time I will be based in Poland and it’s extremely unlikely (basically - not possible) that my stay will be extended. I would therefore suggest to check Your diaries and start get on the Wizz Air or Ryan Air to check the availability of the flights.
Saturday, June 4, 2011
...and the 2 become 1

Friday, June 3, 2011
A Day in Poznan....
What a beautiful day it was today in Poznan. The first strokes of sun which has started to rise from behind the cathedral on the other side of the river woke me up just before 5 am. I have turned the blinds a little tighter and came back to bed. I’ve slept for another 2 hours. I got up and jump into shower. My meeting with one of the trucking company was set for 10 am. Not far from the flat, however I had to consider the morning rush traffic. The meeting went extremely well. The company is very much interested in co-operation with us. Hope we finally start doing some European orders with them. Back in the flat for midday check the emails, send one customer an offer and by 2 am I was done. Free afternoon in old town. The sun was splitting the sky. I was sipping cold Carlsberg while sitting outside one of the many bars and pubs on Poznan’s old square. Watching the pre-weekend world passing by. Later on I had a nice lunch in my favorite restaurant Sphinx for which I have weakness since I was a student in this town almost 20 years ago (Gosh that feels......OLD). I was one of their first customers. Yes, I was eating there at day 1 of the very first restaurant. Today Sphinx is a chain of many restaurants in almost every bigger city in Poland. After lunch I came back home for a snooze and also I needed to get ready for the flight. I have arranged with my neighbor who is a taxi driver that he will take me to the airport. He also will pick me up on Monday when I come back to Poznan. The flight is due at the Edinburgh Airport at 10:25 pm, so today is the very first time I will be taking my medication on the plane at 30 thousand feet. Not that this means anything, just another day, another place. This is part of my life now and am learning that life doesn’t stop, because I have to be home before 10 pm to take my pills. On the flight, in the cinema or in the pub. Anywhere really, I simply need to REMEMBER to take them.
Thursday, June 2, 2011
Happy Birthday Dad....
Long and busy day at the office and then a long drive from Sopot to Poznan. On my way I have stopped at my parents for a coffee as it is my Dad’s birthday today. It was nice as he didn’t expect to see me at all. My mu was calling me last week that i wouldn’t forget to call him with the birthday wishes (Yes, I know my Mum is great). I haven’t called the whole day and I know that she was already getting angry with me, but then I’ve simply appeared at the door with a huge orchid plant in my hands. He was chuffed. They both were. My mum has ordered the birthday cake only for Saturday as there will be family gathering for sure, however there is always some kind of home made cake in my mum's kitchen, so we had a piece each with coffee and a chat. Short, however very nice visit. Once again, Happy Birthday Dad....
I have arrived in Poznan around 9 pm, changed from my work cloths and went for a walk and something to eat to the old town. It’s the time of the year when Old Square is looking pretty again. Tables are out on the square and i shall say at this point lots of people having coffees, beer, etc...however I was actually surprised how quiet it was. Despite very nice weather (after 9 pm and still very warm) lots of places were totally empty, waiters standing bored not even interested to try to invite people in. It made me a little sad to be honest. I never seen Poznan’s Old square so empty even during the week. There were always at least students, having said that I guess Old Square become a little too expensive for students nowadays. I had a kebab in my favorite kebab place (just off the old square), took my pills and now getting ready for bed as I have another busy day tomorrow. Meetings in the morning near Poznan and then flying to Glasgow in the evening. On Monday morning I have appointment at the clinic. Really looking forward to the weekend at home (even if the weather will be crap....)
Wednesday, June 1, 2011
Tropical weather in Poland....

Anyway, I do hope that at least some of you will manage to visit me here. Only few days ago I have read in the online news paper that during the whole month of June we can expect in Poland a tropical weather. Baltic sea with its famous cold waters might in that case be a real pleasure. I am monitoring the weather in Scotland on daily basis and i think it is worth to think about short break here... remember you’ve got a free accommodation.
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